Privacy in Online Therapy: Is Your Chat with AI Safe?

Understanding Data Security in AI Therapy

When sharing your deepest secrets, privacy is paramount. Many users worry: "Is my chat with AI safe?" Let's explore the security standards of top online therapy platforms.

Encryption is Key

Reputable platforms use SSL/TLS encryption for data in transit and AES encryption for data at rest. This means no hacker can intercept your messages.

Data Training Policies

It is crucial to choose a platform that promises not to use your personal chat logs to train their public AI models. Antim AI, for example, prioritizes user privacy and data isolation.

Anonymity

Unlike traditional therapy which requires insurance and ID, many AI tools allow for complete anonymity, adding an extra layer of psychological safety.