How to Use an AI Therapist for Daily Emotional Support

Integrating AI into Your Wellness Routine

Having an AI therapist in your pocket is like having a supportive friend available 24/7. Here is how you can effectively use AI for daily emotional maintenance.

1. Daily Check-ins

Start your day by telling your AI companion how you feel. A simple "I'm feeling anxious about work today" can trigger a helpful conversation that sets a positive tone for the day.

2. Journaling Companion

Use the chat as an interactive journal. Instead of writing into a void, get feedback and reflective questions that help you process your emotions deeper.

3. Crisis De-escalation

If you feel a panic attack coming on, open the app immediately. The AI can guide you through breathing exercises and grounding techniques in real-time.

4. Roleplay Difficult Conversations

Nervous about a talk with your boss or partner? Practice it with your AI therapist first to gain confidence and clarity.